Stronger for Longer - Monday Morning
Exercise designed to protect against age related decline & to keep you Stronger for Longer
Available spots
Service Description
Exercise designed specifically to help offset the physical changes that come with ageing - keeping you strong, mobile and confident for the years ahead. DESIGNED TO SUPPORT ✨ Maintain muscle & strength ✨ Support bone health ✨ Improve balance & everyday function ✨ Strengthen your core & pelvic floor THE PHYSIO DIFFERENCE ✓ Led by a Chartered Physiotherapist ✓ Expert guidance, modifications & progression ✓ Suitable for different levels of mobility ✓ Evidence-informed exercise for healthy ageing WHAT TO EXPECT A feel-good mix of Barre Pilates + Resistance Training, in a friendly, supportive group. with minimal getting up and down from the floor.
Upcoming Sessions
Cancellation Policy
• Course bookings are non-refundable and cannot be transferred to future course dates once the course has commenced. If, after your first class, you feel the course isn’t the right fit for you, please let us know before Week 2. We can arrange a refund for your remaining classes or, subject to availability, move you to another suitable class within the same course block. After Week 2 has commenced, refunds or transfers to future courses cannot be offered. If you’re unable to continue, you’re welcome to find someone to take your remaining place. The replacement must be arranged by you and be suitable for the course. • On very rare occasions we may video content during classes for promotional purposes. Your privacy is important to us - participants will not be identifiable within this content. If you are uncomfortable with any content we will remove it without hesitation. Please email: physiofitnenagh@gmail.com to request removal.
Contact Details
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland
+353868334111
physiofitnenagh@gmail.com