The whole body Post Partum MOT class to make you feel confident & capable in your body

Feel Good Pilates combined with benefits of Resistance Training

Feel Good Pilates combined with the benefits of Resistance Training

Feel Good Pilates combined with benefits of Resistance Training

RETURNEES ONLY - An evidence based approach to Strengthening the entire body

Offset age-related decline in your muscles, bones & joints, designed for women over 60 years of age