Stronger for Longer - For Women over 60

Service Description

Stronger For longer = Barre Pilates & Strength Training A full-body workout designed to keep you strong, confident and moving well — without repeatedly getting up and down from the floor. This unique class blends Barre Pilates with evidence-based Strength Training to improve your longevity, strength and everyday function. It's designed to support all women over the age of 60 to move comfortably and with confidence. Our Chartered Physio will work with you to ensure that you achieve an optimal workout, regardless of any mobility issues. Why Strength Training matters: - Counter age-related muscle loss (sarcopenia) - Improve balance, coordination, and agility - Increase bone mineral density to help reduce the risk of osteopenia and osteoporosis - Strengthen the pelvic floor to reduce leaking and incontinence — a common but often unspoken barrier to exercise for many women What to expect: ✔️ A balanced mix of full-body Barre Pilates and Resistance Training ✔️ All equipment provided — just bring yourself ✔️ Expert guidance and support from a Chartered Physiotherapist in a welcoming, supportive environment Build strength, protect your body, and feel confident in your movement — now and for the future.