Stronger for Longer - For Women over 60

Service Description

Stronger For longer is a unique blend of Barre Pilates + Strength Training - Resulting in a whole-body workout designed to keep you strong, confident and moving well now & into the future ** A key aspect of this class is that you will not have to get up and down from the floor ** This unique class blends Barre Pilates with evidence-based Strength Training to improve your longevity, strength and everyday function. Why Strength Training matters: - Counter age-related muscle loss (sarcopenia) - Improve balance, coordination, and agility - Increase bone mineral density to help reduce the risk of osteopenia and osteoporosis - Strengthen the pelvic floor to reduce leaking and incontinence — a common but often unspoken barrier to exercise for many women Why we use Barre Pilates: Barre is a refined, athletic workout inspired by Ballet conditioning, Pilates and strength training. Using controlled movements - often at the barre, you'll target deep, stabilising muscles that traditional workouts often miss. What to expect: ✔️ A balanced mix of full-body Barre Pilates and Resistance Training ✔️ All equipment provided — just bring yourself ✔️ Expert guidance and support from a Chartered Physiotherapist, with in depth understanding of the aging body and how to safely program progressions ✔️ A wonderful, female focused, welcoming environment