Strength for Health - Weds 18.00 PM
An elevated Pilates with Weights session which includes strength training
Service Description
STRENGTH FOR HEALTH Discover the fundamentals of strength training, designed to support your long-term physical health and wellbeing. WHAT TO EXPECT ✔️ Begin with an energetic Pilates-with-Weights session, combining mobility, control and resistance to prepare your whole body to take more load ✔️ Progress into a full-body strength session - expertly programmed, with a focus on progressive resistance and quality movement ✔️ Technique matters - your expert instructor will provide hands-on attention, coaching and technique correction throughout ✔️ Expect sessions that are technical and purposeful, while still feeling energetic and enjoyable ✔️ Good company - a social class where you can work hard, have fun and make good connections with like minded people EVIDENCE-BASED EXERCISE Designed to: • Maintain muscle strength and function • Improve balance, agility & mobility • Support bone mineral density • Support your pelvic floor and improve confidence with exercise • Future proof the physical health of your body This is one of our most popular morning classes. We've added it to the evening schedule due to popular demand. If you like Pilates with Weights - you'll LOVE Strength for Health
Upcoming Sessions
Cancellation Policy
• Course bookings are non-refundable and cannot be transferred to future course dates once the course has commenced. If, after your first class, you feel the course isn’t the right fit for you, please let us know before Week 2. We can arrange a refund for your remaining classes or, subject to availability, move you to another suitable class within the same course block. After Week 2 has commenced, refunds or transfers to future courses cannot be offered. If you’re unable to continue, you’re welcome to find someone to take your remaining place. The replacement must be arranged by you and be suitable for the course. • On very rare occasions we may video content during classes for promotional purposes. Your privacy is important to us - participants will not be identifiable within this content. If you are uncomfortable with any content we will remove it without hesitation. Please email: physiofitnenagh@gmail.com to request removal.
Contact Details
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland
+353868334111
physiofitnenagh@gmail.com