Strength for Health - Friday 9.15 AM
Evidence-based strength training for lifelong health & wellbeing
Service Description
STRENGTH FOR HEALTH Discover the fundamentals of strength training, designed to support your long-term physical health and wellbeing. EVIDENCE-BASED EXERCISE Designed to help: • Maintain muscle strength and function as you age • Improve balance, agility & mobility • Support bone mineral density • Support your pelvic floor and improve confidence with exercise WHAT TO EXPECT ✔️ Begin with a Pilates-with-Weights warm-up, combining mobility, control and resistance to prepare your whole body ✔️ Progress into a full-body, group strength circuit - expertly programmed, with a focus on progressive resistance and quality movement ✔️ Technique matters - your Chartered Physiotherapist will provide hands-on attention, coaching and technique correction throughout ✔️ Expect sessions that are technical and purposeful, while still feeling energetic, varied and enjoyable ✔️ Good company - a social, supportive class where you can work hard, have fun and make connections PHYSIO-LED Train with the support of an experienced Chartered Physiotherapist, with a focus on safe, effective exercise and injury prevention. ⭐️ 8-Week Course
Upcoming Sessions
Cancellation Policy
• Course bookings are non-refundable and cannot be transferred to future course dates once the course has commenced. If, after your first class, you feel the course isn’t the right fit for you, please let us know before Week 2. We can arrange a refund for your remaining classes or, subject to availability, move you to another suitable class within the same course block. After Week 2 has commenced, refunds or transfers to future courses cannot be offered. If you’re unable to continue, you’re welcome to find someone to take your remaining place. The replacement must be arranged by you and be suitable for the course. • On very rare occasions we may video content during classes for promotional purposes. Your privacy is important to us - participants will not be identifiable within this content. If you are uncomfortable with any content we will remove it without hesitation. Please email: physiofitnenagh@gmail.com to request removal.
Contact Details
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland
+353868334111
physiofitnenagh@gmail.com