Pilates with Weights - Tuesday Morning
The feel-good benefits of Pilates with the strength-building power of weights
Service Description
WHAT TO EXPECT ✨ A seamless blend of Pilates + Weights ✨ Thoughtfully programmed classes that feel balanced from start to finish ✨ A friendly, supportive group atmosphere ✨ Move together, work at your own level & leave feeling great THE PHYSIO DIFFERENCE ✓ Led by an experienced Chartered Physiotherapist ✓ Evidence-informed exercise ✓ Expert guidance on technique, loading & progression ✓ Exercises adapted to your body and your level BENEFITS YOU’LL FEEL ✨ Build strength & support healthy bones ✨ Maintain muscle mass as you age (by aging we mean everyone over 30!) ✨ Improve cardiovascular & metabolic health ✨ Feel stronger and more confident in everyday movement 📆 7 Week ✖️ Please note - there will be no class on Tuesday 29th September
Upcoming Sessions
Cancellation Policy
• Course bookings are non-refundable and cannot be transferred to future course dates once the course has commenced. If, after your first class, you feel the course isn’t the right fit for you, please let us know before Week 2. We can arrange a refund for your remaining classes or, subject to availability, move you to another suitable class within the same course block. After Week 2 has commenced, refunds or transfers to future courses cannot be offered. If you’re unable to continue, you’re welcome to find someone to take your remaining place. The replacement must be arranged by you and be suitable for the course. • On very rare occasions we may video content during classes for promotional purposes. Your privacy is important to us - participants will not be identifiable within this content. If you are uncomfortable with any content we will remove it without hesitation. Please email: physiofitnenagh@gmail.com to request removal.
Contact Details
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland
+353868334111
physiofitnenagh@gmail.com