Pilates with Weights - Thursday PAYG
Feel Good Pilates combined with the benefits of Resistance Training
Service Description
Feel-good Pilates Flow combined with the proven benefits of Resistance Training. Classes are Pay As You Go for the summer. July Classes to be added to the schedule soon. Key focus: ✅ Evidence-informed exercise programming ✅ Help prevent sarcopenia (loss of muscle mass) ✅ Support bone health and reduce osteopenia ✅ Expert guidance from an experienced Chartered Physiotherapist, movement specialist and injury-prevention expert ✅ Wide range of weights to choose from ✅ Build confidence on the mat and feel it transfer into everyday life Why you’ll love it: • Inclusive, supportive class environment • No pressure - choose your own weights and intensity • Learn to lift confidently • Improve your cardiovascular, metabolic and musculoskeletal health
Upcoming Sessions
Cancellation Policy
- Deposits made online to secure bookings are non-refundable and non-transferrable. - Clients are advised not to book too far in advance or purchase block bookings unless they are confident that they can attend, as deposits are non-refundable. - Cancellations must be made at least 24 hours before the scheduled class. - Clients on the waiting list will be given priority for any places that become available. - Physiofit reserves the right to amend schedules, instructors or services where necessary.
Contact Details
+353868334111
physiofitnenagh@gmail.com
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland