Pilates with Weights - Thursday Morning

Service Description

Combining the feel good elements of Pilates with the added health benefits of resistance training. ✅ Prevent Sarcopenia (Loss of muscle mass) ✅ Reduce Osteopenia (Reduction in Bone Mineral Density) ✅ Move with Confidence - Achieve so much in one hour: Strengthening, Core Stability, Mobility & Endurance - An inclusive, supportive class environment - No pressure - choose your own weight and intensity - Learn how to confidently lift weights for the purposes of health promotion - All levels are welcome and beginners are fully supported

Cancellation Policy

Refunds / Transfers - All courses of classes are non refundable and non transferrable, to future dates, once the course has commenced. - If you feel your class is unsuitable we can arrange a class transfer to another class, within the same course dates. This is subject to space availability & is non transferrable to future courses. - Any queries or questions please email: physiofitnenagh@gmail.com

Contact Details