Mummy & Me | Postpartum Pilates | 4Weeks
An evidence-based return to exercise - designed for the postnatal body.
Service Description
Our 4-Week Postnatal Exercise & Rehabilitation Programme, led by a Pelvic Health Physiotherapist, helps you rebuild strength, restore movement and confidently return to exercise. WHAT TO EXPECT ✔️ Full-body Pilates & progressive strength training ✔️ Core & pelvic floor rehabilitation integrated into movement ✔️ Weights, mobility & flexibility to rebuild whole-body strength ✔️ Progressive preparation for impact exercise ✔️ Return to Run assessment ✔️ Expert technique coaching and individual adaptations throughout 🤍 From 6 weeks post vaginal birth / 8 weeks post caesarean section 🤍 Babies welcome or come alone 🤍 Judgement-free, nurturing space feeding, settling, changing all encouraged 🤍 Post-class café catch-ups with other mums This is not a standard postnatal class. It’s a clinically informed, thoughtfully curated rehabilitation experience - empowering you to move forward with strength, clarity and confidence. 💳 Receipts provided upon purchase ✓ Eligible for reimbursement with many major health insurers, subject to your individual policy and level of cover
Upcoming Sessions
Cancellation Policy
• Please allow 24 hours notice (prior to the first class) if you need to cancel your class / course. No refunds can be issued following the commencement of the course. • Under no circumstances can we transfer class or course fees to future class or course dates. This affects the longterm viability of our classes and therefore we implement this policy strictly, with no exceptions. • Having attended class one, if you have any concerns regarding your suitability for your chosen class, please bring this to the attention of management via email before the commencement of class two. Email: physiofitnenagh@gmail.com We will endeavour to arrange a class swop (during the same course term). This is subject to availability. • As a community building initiative we may ask consent to take photographs and/or videos during classes for promotional purposes. We will endeavour to be as discreet as possible and maintain anonymity. If you feel uncomfortable with any content that has been taken please don't hesitate to contact management via email: physiofitnenagh@gmail.com as your enjoyment of your class experience is of the utmost importance to us.
Contact Details
+353868334111
physiofitnenagh@gmail.com
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland