Morning Pilates with Weights - Tuesday
Feel Good Pilates combined with the benefits of Resistance Training
Service Description
Pilates Flow + Resistance Training - A feel-good Pilates Flow combined with the proven benefits of Resistance Training — challenging, rewarding and one of our most popular classes. Key focus: ✅ Evidence-informed exercise programming ✅ Help prevent sarcopenia (loss of muscle mass) ✅ Support bone health and reduce osteopenia ✅ Expert guidance from an experienced Chartered Physiotherapist, movement specialist and injury-prevention expert ✅ Wide range of weights to choose from ✅ Build confidence on the mat and feel it transfer into everyday life Why you’ll love it: • Inclusive, supportive class environment • No pressure — choose your own weights and intensity • Learn to lift confidently to improve your cardiovascular, metabolic, and musculoskeletal health Strong. Supported. Empowered movement — on and off the mat.
Upcoming Sessions
Cancellation Policy
Refunds / Transfers - All courses of classes are non refundable and non transferrable, to future dates, once the course has commenced. - If you feel your class is unsuitable we can arrange a class transfer to another class, within the same course dates. This is subject to space availability & is non transferrable to future courses. Advertising - On occasion we will take video and/or photo content during classes. Participants will be unidentifiable (back of head / blurred face). This content will be used to promote our classes on social media. - Any queries or questions please email: physiofitnenagh@gmail.com
Contact Details
+353868334111
physiofitnenagh@gmail.com
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland