Morning Pilates with Weights - Thursday
Feel Good Pilates combined with the benefits of Resistance Training
Service Description
Combining a feel good Pilates Flow with the benefits of Resistance Training - a challenging but rewarding workout making this our most popular class Key Focus of this Class: ✅ Evidence Informed Exercise Programs ✅ Prevent Sarcopenia (Loss of muscle mass) ✅ Reduce Osteopenia (Reduction in Bone Mineral Density) ✅ Train with an experienced Chartered Physio, movement specialist & expert in injury prevention ✅ Large variety of weights to choose from (1.5 kg - 15 kg) ✅ Move with confidence on the mat & feel it transfer to life off the mat! - An inclusive, supportive class environment - No pressure - choose your own weight and intensity - Learn to confidently lift weights to improve your cardiovascular, metabolic & musculoskeletal health - Exercises are adaptable & modifiable - 7 Week Course with Lisa Tobin
Upcoming Sessions
Cancellation Policy
Refunds / Transfers - All courses of classes are non refundable and non transferrable, to future dates, once the course has commenced. - If you feel your class is unsuitable we can arrange a class transfer to another class, within the same course dates. This is subject to space availability & is non transferrable to future courses. Advertising - On occasion we will take video and/or photo content during classes. Participants will be unidentifiable (back of head / blurred face). This content will be used to promote our classes on social media. - Any queries or questions please email: physiofitnenagh@gmail.com
Contact Details
+353868334111
physiofitnenagh@gmail.com
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland