Be Physiofit

Adding resistance to some favourite Pilates exercises will challenge you in the best way. This 18 min core focused session gives you whole body workout, including arms, legs & core. Enjoy :) Niamh is a Chartered Physiotherapist, Yoga & Pilates Instructor, based in Co Tipperary, Ireland. She brings to the mat almost 20 years of experience working with patients with pain, dysfunction following injury or illness. Since becoming a mother and experiencing a tough post partum recovery her passion has become supporting new mums. She believes that we must heal from the inside out, both physically & emotionally. You'll notice how she weaves through many forms of movement, breath work and mindfulness in her classes to give you a holistic, well-balanced experience. INSTAGRAM: @be_physiofit WEBSITE: www.bephysiofit.ie --- DISCLAIMER: Please consult your own doctor or physiotherapist before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. This video is not a substitute for being thoroughly assessed by your pelvic health physio or gynaecologist if you're experiencing pelvic health issues. By using this video, you understand and agree that Niamh Egan & Be Physiofit, will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Reduce your Tummy Pooch in this Core Focused 18 Min Pilates Class. Implement strategies to help you manage pressure and effectively target your core. Suitable for those post natally & beyond. Niamh is a Chartered Physiotherapist, Yoga & Pilates Instructor, based in Co Tipperary, Ireland. She brings to the mat almost 20 years of experience working with patients with pain, dysfunction following injury or illness. Since becoming a mother and experiencing a tough post partum recovery her passion has become supporting new mums. She believes that we must heal from the inside out, both physically & emotionally. You'll notice how she weaves through many forms of movement, breath work and mindfulness in her classes to give you a holistic, well-balanced experience. INSTAGRAM: @be_physiofit WEBSITE: www.bephysiofit.ie --- DISCLAIMER: Please consult your own doctor or physiotherapist before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Niamh Egan & Be Physiofit, will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

20 mins Whole Body Pilates | Connect to your deep inner core after childbirth Niamh is a Chartered Physiotherapist, Yoga & Pilates Instructor, based in Co Tipperary, Ireland. She brings to the mat almost 20 years of experience working with patients with pain, dysfunction following injury or illness. Since becoming a mother and experiencing a tough post partum recovery her passion has become supporting new mums. She believes that we must heal from the inside out, both physically & emotionally. You'll notice how she weaves through many forms of movement, breath work and mindfulness in her classes to give you a holistic, well-balanced experience. 🤍 INSTAGRAM: @be_physiofit 🤍 WEBSITE: www.bephysiofit.ie --- DISCLAIMER: Please consult your own doctor or physiotherapist before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Niamh Egan & Be Physiofit, will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

2O MINS Core Focused Pilates | Progress beyond the key principles of Pilates adding some subtle challenges. Enjoy! Niamh is a Chartered Physiotherapist, Yoga & Pilates Instructor, based in Co Tipperary, Ireland. She brings to the mat almost 20 years of experience working with patients with pain, dysfunction following injury or illness. Since becoming a mother and experiencing a tough post partum recovery her passion has become supporting new mums. She believes that we must heal from the inside out, both physically & emotionally. You'll notice how she weaves through many forms of movement, breath work and mindfulness in her classes to give you a holistic, well-balanced experience. 🤍 INSTAGRAM: @be_physiofit 🤍 WEBSITE: www.bephysiofit.ie --- DISCLAIMER: Please consult your own doctor or physiotherapist before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. This video is not a substitute for being thoroughly assessed by your pelvic health physio or gynaecologist if you're experiencing pelvic health issues. By using this video, you understand and agree that Niamh Egan & Be Physiofit, will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

15 mins to tease out any areas of tension that may be affecting your Pilates practice | Find more mobility and length through your spine and limbs. I just love this sequence & I hope you do too! :) Niamh is a Chartered Physiotherapist, Yoga & Pilates Instructor, based in Co Tipperary, Ireland. She brings to the mat almost 20 years of experience working with patients with pain, dysfunction following injury or illness. Since becoming a mother and experiencing a tough post partum recovery her passion has become supporting new mums. She believes that we must heal from the inside out, both physically & emotionally. You'll notice how she weaves through many forms of movement, breath work and mindfulness in her classes to give you a holistic, well-balanced experience. 🤍 INSTAGRAM: @be_physiofit 🤍 WEBSITE: www.bephysiofit.ie --- DISCLAIMER: Please consult your own doctor or physiotherapist before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. This video is not a substitute for being thoroughly assessed by your pelvic health physio or gynaecologist if you're experiencing pelvic health issues. By using this video, you understand and agree that Niamh Egan & Be Physiofit, will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

YOGA to Mobilise your Hips in all direction | Become aware of what happens within our nervous system when we’re tethering at the edge of change | This is a work-IN as much as it is a work-OUT. I hope you enjoy :) Niamh is a Chartered Physiotherapist, Yoga & Pilates Instructor, based in Co Tipperary, Ireland. She brings to the mat almost 20 years of experience working with patients with pain, dysfunction following injury or illness. Since becoming a mother and experiencing a tough post partum recovery her passion has become supporting new mums. She believes that we must heal from the inside out, both physically & emotionally. You'll notice how she weaves through many forms of movement, breath work and mindfulness in her classes to give you a holistic, well-balanced experience. 🤍 INSTAGRAM: @be_physiofit 🤍 WEBSITE: www.bephysiofit.ie --- DISCLAIMER: Please consult your own doctor or physiotherapist before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. This video is not a substitute for being thoroughly assessed by your pelvic health physio or gynaecologist if you're experiencing pelvic health issues. By using this video, you understand and agree that Niamh Egan & Be Physiofit, will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Mobilising your spinal vertebrate on regular basis makes your spine more robust and capable of withstanding the loads and forces of daily life. In this class we build a deeper connection with our spine & unlock it's potential to move with freedom and fluidity. Enjoy! Niamh is a Chartered Physiotherapist, Yoga & Pilates Instructor, based in Co Tipperary, Ireland. She brings to the mat almost 20 years of experience working with patients with pain, dysfunction following injury or illness. Since becoming a mother and experiencing a tough post partum recovery her passion has become supporting new mums. She believes that we must heal from the inside out, both physically & emotionally. You'll notice how she weaves through many forms of movement, breath work and mindfulness in her classes to give you a holistic, well-balanced experience. 🤍 INSTAGRAM: @be_physiofit 🤍 WEBSITE: www.bephysiofit.ie --- DISCLAIMER: Please consult your own doctor or physiotherapist before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. This video is not a substitute for being thoroughly assessed by your pelvic health physio or gynaecologist if you're experiencing pelvic health issues. By using this video, you understand and agree that Niamh Egan & Be Physiofit, will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Ignite your core to build stamina & resilience. Observe your internal patterns, feel into bodily sensations and respond to triggers in a way that supports you to stay in grounded the present moment. I hope you enjoy! Niamh is a Chartered Physiotherapist, Yoga & Pilates Instructor, based in Co Tipperary, Ireland. She brings to the mat almost 20 years of experience working with patients with pain, dysfunction following injury or illness. Since becoming a mother and experiencing a tough post partum recovery her passion has become supporting new mums. She believes that we must heal from the inside out, both physically & emotionally. You'll notice how she weaves through many forms of movement, breath work and mindfulness in her classes to give you a holistic, well-balanced experience. 🤍 INSTAGRAM: @be_physiofit 🤍 WEBSITE: www.bephysiofit.ie --- DISCLAIMER: Please consult your own doctor or physiotherapist before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. This video is not a substitute for being thoroughly assessed by your pelvic health physio or gynaecologist if you're experiencing pelvic health issues. By using this video, you understand and agree that Niamh Egan & Be Physiofit, will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Wring out any physical & emotional tension using a variety pf active & passive spinal twists to feel energised from the inside out. Enjoy! Niamh is a Chartered Physiotherapist, Yoga & Pilates Instructor, based in Co Tipperary, Ireland. She brings to the mat almost 20 years of experience working with patients with pain, dysfunction following injury or illness. Since becoming a mother and experiencing a tough post partum recovery her passion has become supporting new mums. She believes that we must heal from the inside out, both physically & emotionally. You'll notice how she weaves through many forms of movement, breath work and mindfulness in her classes to give you a holistic, well-balanced experience. 🤍 INSTAGRAM: @be_physiofit 🤍 WEBSITE: www.bephysiofit.ie --- DISCLAIMER: Please consult your own doctor or physiotherapist before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. This video is not a substitute for being thoroughly assessed by your pelvic health physio or gynaecologist if you're experiencing pelvic health issues. By using this video, you understand and agree that Niamh Egan & Be Physiofit, will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.