Strength & Stretch - Monday Mornings
Strengthen while you Lengthen with this combination of Weight Training, Pilates & Flexibility
Available spots
Service Description
The physicality of Strength Training + Pilates, with subtle elements of Flexibility & Mobility to leave you feeling balanced both physically & mentally. ✅ Improve Muscle Mass (Prevent Sarcopenia) ✅ Reduce Osteopenia (Reduction in Bone Mineral Density) ✅ Move Mindfully - with a whole mind-body approach to movement ✅ Train with the support of an experienced Chartered Physio - An inclusive, supportive class environment - No pressure - choose your own weight and intensity - Learn how to confidently lift weights, with good technique - All levels are welcome and beginners are fully supported throughout - 5 Week Course with Niamh Egan
Upcoming Sessions
Cancellation Policy
Refunds / Transfers - All courses of classes are non refundable and non transferrable, to future dates, once the course has commenced. - If you feel your class is unsuitable we can arrange a class transfer to another class, within the same course dates. This is subject to space availability & is non transferrable to future courses. Advertising - On occasion we will take video and/or photo content during classes. Participants will be unidentifiable (back of head / blurred face). This content will be used to promote our classes on social media. - Any queries or questions please email: physiofitnenagh@gmail.com
Contact Details
+353868334111
physiofitnenagh@gmail.com
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland