Strength for Health - Friday 9.15 AM
An evidence based approach to Strengthening the entire body
Available spots
Service Description
In this class we take you through the fundamentals of Strength Training specifically for the benefits of your Health & Wellbeing. - Offset decline in your muscles and joints (Sarcopenia) - Improve your balance - Improve your bone mineral density to reduce Osteopenia or Osteoporosis - Improve your pelvic floor strength to improve incontinence ✔️ This Strength program is mixture of Mobility, Pilates and Resistance Training ✔️ You will be provided you with all the necessary equipment ✔️ Practice with the full support of an experienced Chartered Physiotherapist
Upcoming Sessions
Cancellation Policy
Refunds / Transfers - All courses of classes are non refundable and non transferrable, to future dates, once the course has commenced. - If you feel your class is unsuitable we can arrange a class transfer to another class, within the same course dates. This is subject to space availability & is non transferrable to future courses. Advertising - On occasion we will take video and/or photo content during classes. Participants will be unidentifiable (back of head / blurred face). This content will be used to promote our classes on social media. - Any queries or questions please email: physiofitnenagh@gmail.com
Contact Details
+353868334111
physiofitnenagh@gmail.com
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland