Pilates with Weights - Wednesday 19.30PM
Combining Pilates & Weight Training for Optimal Health & Fitness - Wednesday
Available spots
Service Description
Combining the feel good elements of Pilates with the added health benefits of resistance training. ✅ Advance you Pilates & Strength Training Practice ✅ Prevent Sarcopenia (Loss of muscle mass) ✅ Reduce Osteopenia (Reduction in Bone Mineral Density) ✅ Improve Balance - Achieve so much in one hour: Strengthening, Core Stability, Mobility & Endurance - An inclusive, supportive class environment - No pressure - choose your own weight and intensity - Learn how to confidently lift weights for the purposes of health promotion - 5 week course with Cliodhna Mc Grath
Upcoming Sessions
Cancellation Policy
Refunds / Transfers - All courses of classes are non refundable and non transferrable, to future dates, once the course has commenced. - If you feel your class is unsuitable we can arrange a class transfer to another class, within the same course dates. This is subject to space availability & is non transferrable to future courses. Advertising - On occasion we will take video and/or photo content during classes. Participants will be unidentifiable (back of head / blurred face). This content will be used to promote our classes on social media. - Any queries or questions please email: physiofitnenagh@gmail.com
Contact Details
+353868334111
physiofitnenagh@gmail.com
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland