Mummy Fit | Level 2 Post Partum Pilates
Feel powerful in your body again
Available spots
Service Description
This 5-week progressive course combines Pilates and strength training using a variety of weights to target the key areas of the postnatal body. What to expect: ✔️ Full-body workouts that are challenging, varied and progressive each week ✔️ Improve your breathing, core connection and pelvic floor strength ✔️ Develop a deeper mind-body awareness and control Course details: • Suitable from 12+ weeks postnatal (Level 2 progression) • Exercises are fully adaptable to your stage of recovery • Led by a Pelvic Health & Musculoskeletal Physiotherapist • Babies are welcome to join • Mums with very active crawlers/toddlers can attend solo for focused training time Feel stronger. Move better. Reconnect with your body.
Upcoming Sessions
Cancellation Policy
• Please allow 24 hours notice (prior to the first class) if you need to cancel your class / course. No refunds can be issued following the commencement of the course. • Under no circumstances can we transfer class or course fees to future class or course dates. This affects the longterm viability of our classes and therefore we implement this policy strictly, with no exceptions. • Having attended class one, if you have any concerns regarding your suitability for your chosen class, please bring this to the attention of management via email before the commencement of class two. Email: physiofitnenagh@gmail.com We will endeavour to arrange a class swop (during the same course term). This is subject to availability. • As a community building initiative we may ask consent to take photographs and/or videos during classes for promotional purposes. We will endeavour to be as discreet as possible and maintain anonymity. If you feel uncomfortable with any content that has been taken please don't hesitate to contact management via email: physiofitnenagh@gmail.com as your enjoyment of your class experience is of the utmost importance to us.
Contact Details
+353868334111
physiofitnenagh@gmail.com
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland