Mummy Fit
Strengthen your Post Natal Body than ever before
Service Description
In this 5 week progressive program we use Pilates & Strength Training with a variety of weights to target the most essential parts of the post natal body. ✔️ Sessions involve whole body workouts that are challenging and varied each week ✔️ Improve your respiratory system, inner core & pelvic floor strength ✔️ Feel more connected to the inner workings of your body than ever before • This is a progressive 'Level 2' course from 12 weeks post natal • Exercises are scalable and will be made appropriate for your stage of rehab • Train with the full support of an experienced Pelvic Health & Musculoskeletal Physio • Your baby is very welcome to join • Mums with crawlers / toddlers / older children are very welcome to attend by themselves
Upcoming Sessions
Cancellation Policy
• Please allow 24 hours notice (prior to the first class) if you need to cancel your class / course. No refunds can be issued following the commencement of the course. • Under no circumstances can we transfer class or course fees to future class or course dates. This affects the longterm viability of our classes and therefore we implement this policy strictly, with no exceptions. • Having attended class one, if you have any concerns regarding your suitability for your chosen class, please bring this to the attention of management via email before the commencement of class two. Email: physiofitnenagh@gmail.com We will endeavour to arrange a class swop (during the same course term). This is subject to availability. • As a community building initiative we may ask consent to take photographs and/or videos during classes for promotional purposes. We will endeavour to be as discreet as possible and maintain anonymity. If you feel uncomfortable with any content that has been taken please don't hesitate to contact management via email: physiofitnenagh@gmail.com as your enjoyment of your class experience is of the utmost importance to us.
Contact Details
+353868334111
physiofitnenagh@gmail.com
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland