Morning Pilates with Weights - PAYG
Combining the feel good elements of Pilates with Resistance Training for optimal health and fitness
Service Description
Combining the feel good elements of Pilates with the added health benefits of resistance training. ✅ Practice Pilates & Weight Training with an expert Physiotherapist ✅ Prevent Sarcopenia (Loss of muscle mass) ✅ Reduce Osteopenia (Reduction in Bone Mineral Density) ✅ Move with Confidence - Achieve so much in one hour: Strengthening, Core Stability, Mobility & Endurance - An inclusive, supportive class environment - No pressure - choose your own weight and intensity - Learn how to confidently lift weights for the purposes of health promotion - All levels are welcome and beginners are fully supported throughout Terms & Conditions ------------------------------ 6 EURO - Non Refundable Deposit to reserve your space online The remaining 10 EURO to be paid at class Please do not prebook multiple classes if you can't make it. Deposits are strictly non refundable Please bring your own mat
Upcoming Sessions
Cancellation Policy
Refunds / Transfers - All courses of classes are non refundable and non transferrable, to future dates, once the course has commenced. - If you feel your class is unsuitable we can arrange a class transfer to another class, within the same course dates. This is subject to space availability & is non transferrable to future courses. Advertising - On occasion we will take video and/or photo content during classes. Participants will be unidentifiable (back of head / blurred face). This content will be used to promote our classes on social media. - Any queries or questions please email: physiofitnenagh@gmail.com
Contact Details
+353868334111
physiofitnenagh@gmail.com
16-17 Pearse St, Nenagh South, Nenagh, Co. Tipperary, Ireland